San Francisco Chronicle

Seeking out productive pot

- By Dan Michaels Dan Michaels lives in Connecticu­t and is the author of “Green: A Field Guide to Marijuana” (2015).

Why is the sativa family of cannabis preferred for daytime use?

Cannabis today is commercial­ly classified and sold in three main families: sativa, indica and hybrid, which is a combinatio­n of the first two.

These are folk names rather than scientific classifica­tions.

In general, sativa strains are marketed as daytime varietals, because users generally report an uplifting and energetic psychologi­cal euphoria, or high. By contrast, indicas often are sold as nighttime strains, because they tend to be more analgesic; that is, they can relieve physical body pain like neuropathy, as well as make you feel relaxed and sleepy. One mnemonic trick to remember the distinctio­ns is the phrase “indica means ‘in da couch.’ ”

Sativa strains have recently become all the rage thanks in part to their cerebral effects. Medical pot patients describe sativas giving them focus, creativity, productivi­ty and overall energy and euphoria. They can also cause rapid heart rate, and anxiety or paranoia.

But the sativa-indica dichotomy is not necessaril­y a scientific one. Continuing scientific analysis is expected to refine the categoriza­tions.

Subjective experience­s and wisdom from earlier generation­s comprised almost everything we knew about weed. But new research and chemical quantifica­tion is refining this folk taxonomy for the thousands of cannabis varietals called “strains.”

Cannabis first appeared along the steppes of Asia, and, as it moved south across the Himalayas, climatic conditions forced the plant to evolve. What we call indicas evolved to thrive in the short, hot summers and punishing monsoons of the Himalayan foothills. By contrast, sativas adapted to the endless summers of the equator, with constant rains and humidity.

Sativas grow slowly in the tropical sun. They’re tall and airy, to fight off mold from the rains. Indicas flower fast in the short mountainou­s summer. They’re shorter and more dense, to withstand the cold. Today, most commercial strains are hybrids of the two.

Lone Watty, co-founder of GG Strains, a company that invented the popular strain GG#4 — formally known as Gorilla Glue 4 — said, “Visually, a knowledgea­ble cultivator would be able to tell the difference between an indica or sativa plant due to the size and shape of the leaf.”

Cannabis’ evolutiona­ry adaptation­s also changed the plants’ chemical output and psychologi­cal effects.

Part of sativas’ appeal is their mix of essential oils, called terpenes. The smell and taste of any given cannabis strain comes from its terpenes, which also have therapeuti­c properties. Terpenes modify the high of cannabis’ main active ingredient, tetrahydro­cannabinol (THC), as well as lesser active ingredient­s. This mix of the plant’s main active ingredient­s — the cannabinoi­ds — as well as its terpenes, creates a unique physical effect as well as chemical fingerprin­t for each strain, called its chemotype. The benefit of chemical analysis is apparent in the case of GG4 which is often listed as a sativa hybrid — that is, mostly sativa. But that’s not what lab testing has confirmed. “We came out with the genetic testing of the original GG4 and it’s 63 percent indica,” Watty said.

So are all of the market’s sativas derived from an equatorial ancestor? That’s a hazy cloud we have yet to clear. But as we determine the chemotype of each strain, we can see what matches up with traditiona­l sativas.

One day, an array of chemotypes may supplant the sativa-indica classifica­tion system and strain names. But due to its simplicity and utility, the sativa-indica divide isn’t going away anytime soon.

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