FlankSteakWithHorseradishSauce(Thursday)

For thesteak:

¼ cupryeorbourbonwhiskey (orunsaltedbeefbroth)

2tablespoonslow-sodiumsoy sauce

1 (1 ½-pound) flanksteak

1 to2tablespoonssteak seasoning(suchas McCormickGrillMatesor anotherbrand)

For thesauce:

⅓ cupfat-freeplainyogurt

2tablespoonsprepared horseradish

1 teaspoonDijonmustard

1 clovegarlic, minced

Placewhiskeyand soy sauce in a resealable plasticbag. Add steak; seal and refrigerate 24 hours, turning occasionally.

For the sauce: Combine yogurt, horseradish, mustardand garlic. Coverand chill.

Whenready to cook, heat grill or broileron medium. Remove steak frombag and discard marinade. Pat steak dry with paper towels and coat steak with cooking spray. Rub steak with seasoning. Place steakon grill rack or broilerpan coated with cooking spray. Cook4to 5minutes on each side or until internal temperature registers 145 degrees or the desired degree ofdoneness. Cut steak diagonally across grain into thin slices. Servewith sauce. Makes6 servings.

Per serving: 175 calories (percent calories from fat, 34), 26 grams protein, 3 grams carbohydrate, no fiber, 6 grams fat (2.4 grams saturated fat), 71 milligrams cholesterol, 581 milligrams sodium.