Keeping yourself warm can be a lifesaver – here’s how

This week’s cold snap is a timely reminder that even though winter 2016–17 hasn’t been especially severe so far, keeping warm at this time of year is of the essence, especially for older people.

With this in mind, Age UK has some useful advice for fending off the seasonal chill.

Cold weather makes us more vulnerable to certain illnesses. You’re at risk of a heart attack, a stroke or even hypothermia if you’re exposed to a cold environment for a long time, or to extreme cold for only a short time.

Make sure you keep your hands and face warm. As well as wearing gloves and a hat, always wrap a scarf around your face when you go out in cold weather, even for short intervals. This helps to warm the air you breathe.

Several thin layers of clothing will keep you warmer than one thick layer, as the layers trap warm air. Clothes made from wool or fleecy synthetic fibres such as polyester are a better choice than cotton.

Wear warm clothes in bed. When very cold, wear thermal underwear, bed socks and even a hat – a lot of heat is lost through your head.

Use a hot-water bottle, wheat bag or an electric blanket to warm the bed, but never use a hot-water bottle and an electric blanket together as this can be dangerous.

If you’re sitting down, a shawl or blanket will provide a lot of warmth. Try to keep your feet up, as the air is cooler at ground level.

Keep your feet warm. Choose boots with non-slip soles and a warm lining, or wear thermal socks.

Check local news and weather forecasts for advice when cold weather is predicted, then you can take advance precautions. WRAP UP: If you’re venturing out this winter make sure you dress for the weather