Brush up on dealing with sensitive teeth pains – and not ignoring them

According to a new survey, two-thirds of people with tooth sensitivity will just put up with it.

The research by Sensodyne shows 90% of sufferers are unable to correctly identify how the pain of sensitive teeth is caused and only 33% do something about their pain when they feel it.

So here are some tips from Sensodyne to help you cope: Temperature control: experiencing a short, sharp pain when eating hot, cold, sweet or even sour food can be a sign something isn’t right, so make sure you visit a dentist.

Brush strokes: try not to brush too vigorously, which can be a common cause of sensitivity but gum disease, teeth grinding and receding gums can also lead to the condition.

Practise good oral hygiene, including flossing and don’t brush too hard.

Softly, softly: use a soft toothbrush, preferably one designed especially for sensitive teeth.

Hold the dressing: avoid acidic foods that can wear away tooth enamel, such as wine, vinegar salad dressings and soft drinks.

On guard: avoid grinding your teeth or clenching during the day. Ask your dentist about a mouth guard for nighttime use.

The right formulation: use specialist products that are formulated to treat the pain of sensitive teeth.

To-do list: see your dentist for regular check-ups, recommendations on dental care and advice. You might also be offered a free sample to try out.

Even adjusting the way you brush your teeth could help you cope with sensitive tooth pain.