Get on your bike for charity

Express readers are being urged to get on their bikes and help get life- saving research back on track after the impact of the coronavirus pandemic.

People of all ages and abilities – from seasoned cyclists to recent converts – are urged to sign up for Cancer Research UK’s Cycle 300 challenge.

You can choose how, when and where to clock up 300 miles on a bike in September to help raise vital funds.

Lisa Adams, Cancer Research UK spokeswoman for Scotland, said: “Covid-19 put so much of our research on pause, leaving us facing a crisis where every day and every pound counts.

“With around 32,200 people diagnosed with cancer each year in Scotland, we will never stop striving to create better treatments.

“But we can’t do it alone. That’s why we are encouraging as many people as possible to sign up to Cycle 300 and use pedal power to help research move forward. It’s the perfect opportunity to combine all the benefits of cycling, the thrill of a physical challenge and the fantastic sense of achievement from raising money for a great cause, all at the same time.

“It’s a great fundraising challenge because you can choose how, when and where to do it, to fit in with your lifestyle and commitments.

“Every mile counts, whether you choose long rides through the rolling countryside or clocking up miles on an exercise bike in front of the TV.”

Cycling is growing in popularity as an alternative to public transport for trips to the shops or work.

To sign up for a free fundraising pack visit www. cruk.org/cycle300