CELEBRITY It’s hard to be the top runner in the UK... but my mum was world champ A

T just 27, runner Eilish McColgan has already achieved more than most will in a lifetime. She represented Great Britain at the London 2012 and Rio 2016 Olympic Games, and recently scooped a silver medal in the 5,000m final at the European Athletics Championships in Berlin.

Running is clearly in the blood of Dundee-born Eilish, who competes in the 3000m steeplechase and 5000m; both her parents were international athletes too. Her mum is Liz McColgan, the former world champion running legend who represented GB in the Eighties, while her dad, Peter McColgan, is the former record-holding Northern-Irish steeplechase runner.

Here, she talks about dealing with the pressures of competing, her diet and fitness regimes, and hopes for the 2020 Games... BERLIN was an amazing experience. I put a lot of pressure on myself, as I knew I was heading into the championship in great shape and capable of winning a medal if I executed a good race. international athletes, they always did their best to keep me sheltered from the sport. They wanted me to make my own decisions and not to push me into it. I DON’T follow a strict diet but my boyfriend [Michael Rimmer] is also an Olympic athlete, so we like to cook everything from fresh. We make our own sauces and use fresh vegetables and a range of different meats throughout the week. “I don’t drink any alcohol, coffee or tea, but that’s mainly because I just don’t like the taste. There’s nothing that I restrict – everything is in moderation and if I want something sweet, I’ll do so. Saturdays, and a 10-mile Sunday run. Four evenings a week, I’ll cross train for 40 minutes, either on the spin bike or cross trainer. MY first ever championship was London 2012 at age 21. The pressure was really on because not only was it the Olympics, it was also on home turf. It was just beyond anything I could have ever imagined or prepared for.

It gave me great experience for future championships; I’ve never really been as nervous since! MY mum is a great inspiration for me. It’s not until you get into the sport that you realise how difficult it is to be the best in the UK, or the best in Europe. But in 1991, my mum was World Champion – the best in the whole world – and that really is amazing. I have a great respect for her, not only as my mum and an athlete, but also as a coach. for beginners to advanced runners looking to improve their times through my website, Running Made Easy (runningmadeeasy.co.uk)

I’d also get a GPS watch. It’s motivating to know exactly how far you’re running and how fast - it allows you to see the comparison and improvements you’re making, which again can really help drive motivation. I use the Polar M430 [£174.50, polar.com/uk-en]. FOCUS on you. As a kid, I would always worry too much about other people which was silly, because you can’t control what others do. Control what you can, and focus on improving you. THIS year, I would love to run some personal bests over 1500m to 5,000m, ideally climbing to 2nd on the all-time list, behind Paula Radcliffe. That’s my main goal over the next year.

“Longer term, I would love to be at my third Olympics in Tokyo 2020 and be as close to a medal as I possibly could.