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KFC Swap… Daddy Burger: 641calories, 25g fat, 5.2g salt = 60 mins boxercise. For…Fillet Burger: 440cals, 15g fat, 2.4g salt = 40 minutes boxercise. Swap… Zinger Tower Meal: 925cals, 42g fat, 7.1g salt = three-hour walk. For…Zinger Burger Meal: 760cals, 32g fat, 4.8g salt = two-hour walk. Swap… Mighty Bucket For One: 1,275cals, 66g fat, 4.9g salt = three hours of DIY. For…Six Hot Wings Meal: 810cals, 48g fat, 2.7g salt = two hours of DIY. Swap… Zinger Burger 450cals, 17.5g fat, 2.4g salt = 60 minutes of football. For…Mini Fillet Burger: 280cals, 9.9g fat, 1.5g salt = 40 minutes of football Swap… Big Daddy Box Meal: 1430cals, 65g fat, 4.9g salt = three-hour cycle. For… Boneless Banquet: 975cals, 41g fat, 3.8g salt = two-hour cycle. Swap… Snack Box Original: 860cals, 43g fat, 1.1g salt = 2 hours of dancing. For…Snack Popcorn Chicken: 755cals, 36g fat, 0.9g salt = 90 mins dancing. Swap… Sharing Southern Bites Boneless Feast (12 pieces): 3,840cals, 151g fat, 17g salt = 1.5 marathons. For… 14-Piece Bargain Bucket: 1,155cals, 64g fat, 3.6g salt = half a marathon. Swap… Original Recipe Burrito: 700cals, 28g fat, 3.9g salt = 80-min run. For…BBQ Wrap: 270cals, 7.3g fat, 1.7g salt = 30-minute run. NANDO’S Swap… 4 Chicken Thighs: 591cals, 33g fat, 2.8g salt = 70-minute cycle. For… Five chicken wings: 487cals, 29g fat, 3.1g salt = 50-minute cycle. Swap… Half a Chicken: 577cals, 26.g fat, 2.6g salt = 60 minutes swimming. For… Chicken Butterfly: 330cals, 11g fat, 2.2g salt = 35 minutes swimming. Swap… Sunset Burger: 621cals, 28g fat, 3g salt = 55 minutes boxercise. For…Butterfly Burger: 567cals, 15g fat, 3.3g salt = 45 minutes boxercise. Swap…Grilled Chicken Wrap: 588cal, 21g fat, 2.9g salt = 2-hour walk. For… Grilled Chicken Burger: 387 cals, 8.3g fat, 2.5g salt = 70-min walk. McDONALD’S Swap… Five Chicken Selects: 599 cals, 33g fat, 3g salt = 75-minute run. For… Nine Chicken McNuggets: 388 cals, 20g fat, 0.7g salt = 45-min run. Swap… Sticky n’ Sweet BBQ Chicken JAMES MOORE Burger: 731cals, 35g fat, 3.3g salt = 1.5-hour cycle. For… McChicken Sandwich: 388cals, 16g fat, 1.4g salt = 50 minute cycle. Swap… Chicken Legend with cool mayo: 529cals, 21g fat, 1.8g salt = 60-minute swim. For… Chicken Legend with BBQ sauce: 484cals, 14g fat, 1.6g salt = 50-minute swim. Swap… Hot Peri Peri Chicken Wrap – crispy: 488cals, 20g fat, 2.3g salt = 60 minutes of football. For… Hot Peri Peri Chicken Wrap – grilled: 353cals, 9.5g fat, 1.8g salt = 45 minutes football. Swap… Crispy Chicken Salad: 265cals, 13g fat, 0.8g salt = 50-min walk. For… Grilled Chicken Salad: 133cals, 3.7g fat, 0.73g salt = 25-minute walk. BURGER KING Swap… Nine Chicken Nuggets: 420cals, 18g fat, 2.7g salt = two hours of housework. For… Chicken Strips: 380cals, 19g fat, 3.1g salt = 90 mins of housework. Swap… Chicken Royale: 440cals, 16g fat, 3.2g salt = 60 minutes of weights. For…Chicken Burger: 396cals, 21g fat, 1.8g salt = 45 minutes of weights. Swap… Bacon Cheese Chicken Royale: 560cals, 24g fat, 4.6g salt = two hours shopping. For… BLT Chicken Wrap: 450cals, 20g fat, 2.5g salt = 90 mins shopping. Swap… Rosti Peppercorn Tendercrisp 850cals, 37g fat, 5g salt = 2.5-hour walk. For…Chicken Tendercrisp, 520cals, 18g fat, 3.45g salt = 90-minute walk.