ADELE’S GREEN JUICES, HYPNOTHERAPY AND HIKING
In a skin-tight leopard-print dress, showing off her tiny waist, Adele looked almost unrecognisable as she posed with a fan at Jay-Z and Beyoncé’s Oscars bash.
The 31 year old has shrunk from a size 18 to a size 10 in the nine months since splitting from husband Simon Konecki, father to her seven-year-old son Angelo – recently telling a holidaymaker on a getaway to Anguilla that she had lost a staggering 7st.
Pilates trainer Camila Goodis, who also trains Robbie Williams’ wife Ayda Field, revealed her regime helped kickstart Adele’s lifestyle overhaul, and has said of her weight loss, “I don’t believe she liked exercise much, but she has changed her lifestyle and I believe that 90 per cent was dieting.”
The singer has been supported by pal Beyoncé, who introduced her to dance classes and the ‘Sirtfood’ diet, which focuses on 20 ‘wonder foods’, including rocket salad, celery, coffee and red onion to ‘help boost metabolism’, and comprises of green juices and sirtfood-rich meals.
It’s also believed Adele has been undergoing hypnotherapy sessions with hypnotherapist Susan Hepburn, whose combination of psychotherapy and hypnotherapy has helped several celebrity clients shape up.
Harry Styles, who joined Adele on holiday in the Caribbean last month, has also encouraged her body blitz by taking her on hiking trails, gym classes, and helping with meal planning.
The singer, 25, persuaded Adele to swap sugary teas for ‘Bulletproof’ black coffees with butter and coconut oil, and has helped her cut back on meat and booze.