IF YOU CAN’T STAND THE WHEAT...

...GET IT OUT OF THE KITCHEN WITH THESE DELICIOUS GLUTEN-FREE ALTERNATIVES

Charlie Bigham’s Goan Fish Curry

£7.75 bighams.com and Waitrose.

A gluten-free ready meal for two with pollock, sweet potato, turmeric and Biryani rice.

Ginsters Gluten-Free Cornish Pasty,

RSP £2.50, Sainsbury’s

ENJOY the taste of a traditional favourite with this gluten-free pastry which delivers flavour and texture without compromise.

Purition Vegan Range

500g, 12 servings, RRP £22.95 each or 3+ bags for, £16.65 each from purition.co.uk

PURITION’S Vegan range comes in almond, pistachio and coconut flavours, for when you need nutrition on the go.

Warburtons Gluten Free Tiger Bloomer

RRP £3.69

THIS artisanal bread is perfect for rustling up a chunky, gluten-free sarnie when those hunger pangs strike. Typically stays fresh for three days.

Linwoods Hemp Protein+ Powder

RRP from £8.49, supermarkets, Holland & Barrett, Ocado, Amazon

MOST of the Linwoods range is gluten-free and these add punch to protein shakes, smoothies and yoghurts.

The Groovy Food Company Agave Sauces

RRP £3.50, Ocado, Holland & Barrett, Morrisons and Amazon

THESE flavoured chocolate sauces are 100% natural, dairy, gluten and preservative free, and suitable for those on plantbased diet. What more could you ask for?

Kallo Veggie Cakes

RRP £2.49.

Rice-free rice cakes (yes, we were confused too when we first read that) in Beetroot & Balsamic and Pesto & Spinach flavours.

Mash Direct Salad Pots

RRP £1.50, Nisa and mashdirect.com

DAIRY and gluten-free salad classics that include home style potato salad, Coronation Coleslaw and home style coleslaw. Each 100% recyclable pot contains four servings.

Holy Moly Guacamole

RRP £2, Tesco

IT’S time to go green because original guacamole is now on supermarket shelves. It’s a gluten and dairy-free snack that contains around two sun-ripened Hass avocados from Mexico in each pack.