Get your wellness fix at these resorts
How to improve your mental, physical and spiritual wellbeing
While our last cycle around the sun was spent in a state of digital detox, it seems that for the next few months we will be looking to technology to improve our overall wellness. The latest developments in tech and personal experiences come to the forefront as experts push the boundaries of what can be achieved across leading luxury clinics and retreats. However, there is also a demand for nature-focused retreats, with more of us seeking the less-travelled destinations to enhance our personal growth.
We have highlighted five sanctuaries from around the world that are putting the “well” in wellness.
BRAIN TRAINING AT SHA WELLNESS CLINIC, SPAIN
Brain power is no longer just a cliché, it’s a lifestyle choice. At SHA Wellness Clinic, a new wave of high net worth travellers and executives are not just looking to ‘check out’ at a relaxing retreat, but are also learning how to enhance their professional performance and manage anxiety with cognitive stimulation therapies. SHA has introduced new brain-training treatments in conjunction with NASA & Harvard University to stimulate the cellular recovery of grey matter for next level thinking.
WALK ON THE WILD SIDE AT BUSHMANS KLOOF WILDERNESS RESERVE & WELLNESS RETREAT, SOUTH AFRICA
Bushmans Kloof Wilderness Reserve is both a retreat of unparalleled beauty and a refuge for body and soul, set deep in South Africa’s Cederberg Mountains. There are 7,000 hectares to explore, with the wild location offering opportunities to discover the local flora and fauna. The spa is exceptional, drawing on ancient African traditions for treatments. You also have access to the crystal steam room, featuring a central block of pure rock quartz crystal, retrived from the surrounding region and renowned as a spiritual ‘master healer’ and deep soul cleanser.
AESTHETICS CENTRE AT THE FARM AT SAN BENITO, PHILIPPINES
One of the leading retreats for improving your wellbeing, and a hugely popular destination for Middle Eastern travellers, The Farm At San Benito is proving once again that you don’t need invasive treatments to feel your best. The Farm is now offering the latest technology and state-of-the-art treatments in skin rejuvenation, acne management, wrinkle reduction, scalp treatments, hair follicle restoration, and dental aesthetics at their newly-launched wellness hub.
ELEVEN EXPERIENCE AT DEPLAR FARM, ICELAND
Summon your inner Viking at Deplar Farm in Iceland. It’s a dream destination for travellers who want to swap the spa for a more challenging, and science-based approach to wellness and fitness. The personalised programme combines wholesome outdoor adventures such as axethrowing with spa therapies, fitness and nutrition.
BREATHING WORKSHOPS AT NIHI SUMBA, INDONESIA
Did you know that we’ve been breathing wrong all along? Finding your breath is crucial not only for fitness, but also for your own mental wellbeing. Why do you think they tell you to take three deep breaths when you feel frustrated? Nihi Sumba is offering a fascinating new workshop teaching breath awareness and control with the expert-led workshops guided by Augusto Vegas, co-founder of Survival Apnea. The workshops share insights gathered from professional surfers and free divers, helping participants overcome stressful and challenging situations through the development of self-awareness and control.