Weekend Argus (Saturday Edition)
Weighted blankets: The science behind this mindful technique to ease anxiety
DURING a recent webinar organised by the South African Depression and Anxiety Group and Discovery Health, alarming statistics regarding mental health were revealed.
It was disclosed that depression is the most prevalent form of mental illness, globally and in South Africa.
Shockingly, it was reported that 1 in 3 individuals in South Africa experience a mental health issue, while only 1 in 10 people with a mental health problem have access to appropriate treatment.
There are multiple ways to treat depression and anxiety because these conditions can vary in severity and individual experiences. Additionally, what works for one person may not work for another.
Researchers have found that aerobic exercise can help treat mild depression. A brisk walk around the neighbourhood, a few sets of tennis, or invigorating laps in a pool increase endorphins and stimulate norepinephrine, which can improve mood.
Most psychological and medical experts agree that the most effective way to improve your mood and climb out of your depression is to use a combination of these therapies.
What are weighted blankets and how do they help in managing depressive episodes?
Weighted blankets have gained popularity as a potential solution for managing anxiety and depression.
These blankets are designed to provide deep pressure stimulation, which can have a calming effect on the body and mind. We will explore the science behind how and why weighted blankets help ease anxiety and depression.
What are weighted blankets?
They are blankets filled with small, evenly distributed weights, such as glass beads or plastic pellets. The weight typically ranges from 5kg to 13kg, depending on the individual’s body weight. The pressure from the blanket simulates the feeling of a comforting hug or a gentle massage.
How do they work?
Weighted blankets activate the parasympathetic nervous system, which promotes relaxation and reduces stress.
According to a study published in
the Journal of Occupational Therapy in Mental Health, deep pressure stimulation can help lower heart rate and blood pressure, leading to a sense of calmness and improved mood.
Weighted blankets have been found to increase the production of neurotransmitters such as serotonin and dopamine. Serotonin is often referred to as the feel-good hormone, as it helps regulate mood, sleep, and appetite.
Weighted blankets have been shown to improve sleep quality by increasing the production of melatonin, a hormone that regulates sleepwake cycles.
A study in the Journal of Sleep Medicine and Disorders found that participants using weighted blankets experienced reduced tossing and turning, resulting in a more restful night’s sleep.
Anxiety and depression often disrupt sleep patterns, leading to fatigue and exacerbating symptoms. Individuals who have used weighted blankets report positive experiences in managing anxiety and depression according to a survey published in the Journal of Clinical Sleep Medicine.
Weighted blankets have shown promise in easing anxiety and depression by providing deep-pressure stimulation, promoting the release of neurotransmitters, and improving sleep quality.
Even though further research is needed to fully understand the mechanisms behind their effectiveness, the positive experiences shared by users and the findings from various studies suggest that weighted blankets can be a valuable tool in managing these mental health conditions.