Amazing benefits of fish to our health
Fish has a great source of lean protein and nutrient. It has a reputation for being low in calorie, high protein “brain food,” thanks to the long strands of polyunsaturated essential omega-3 fatty acids (popularly referred to as “omega-3s”) found in fish oil.
Studies show more evidence that fish high in fatty acids is essential for total-body wellness. Eating fish only once or twice a week can be enough to reap the benefits .But if the heart-health-boosting, waist-slimming properties weren’t reasons enough to eat more fish, here are more ways adding a dose of fish to your diet can improve your health... Prevent Heart Disease: Because it has been found that eating fish which is high in omega3s can slash blood fat levels, which can contribute to a lower heart-disease risk.
Reduce Alzheimer’s Risk: Eating fish as little as once a week can help preserve graymatter neurons — the part of the brain linked to memory and cognition.
Improve Skin and Hair: The omega-3s in fish are exactly the type of healthy fat to eat to keep your skin looking nourished and your hair shiny.
Ease Depression: The omega-3s in fish are more effective at treatingdepression than just prescription medication alone. One study of 52 pregnant women found that taking a 300 mg capsule of omega-3s during pregnancy significantly reduced the women’s risk of postpartum depression.
Boost Brain Development: The EFA omega-3 found in salmon and other nutrientrich fish are essential nutrients for children because they contribute to brain development.
Dose of Vitamin D: Saltwater fish is a sun-less source of vitamin D, promote bone health, and with the help of the omega-3s in fish, just one three-ounce serving of salmon contains 75 percent of your daily recommended amount of the vitamin.
Singer, Sade Adu’s daughter, MickailiaIla Adu who has fully transitioned to a man celebrated her mum on Monday as she turned 58. MickailiaIla Adu who has transitioned to a man took to Instagram to celebrate her mother on her birthday. ‘He’ shared a photo of himself with his mom and wrote; “To my Queen. Words cannot describe how lucky I am to have you in my life and call you Mumma, you are my whole world and I love you with all my heart, thank you for being you, the most beautiful person inside and out, happy birthday Mumma Shard #mummashard #happybirthday #tinyone #iloveyou #birthdaygyal #yaaaassTo my Queen. Words
King Andre turns one on February 17, 2017, son to Tonto Dikeh and Churchill has been gifted GMC truck. His father took to his cannot describe how lucky I am to have you in my life and call you Mumma, you are my whole world and I love you with all my heart, thank you for being you, the most beautiful person inside and out, happy birthday Mumma Shard#mummashard #happybirthday #tinyone #iloveyou #birthdaygyal #yaaaass”