Time to check your skin now
March is a great time to check your skin for any signs of sun damage. Skin cancers claim more lives than traffic crashes and are caused by UV radiation damaging the skin. We are reminded to slip, slop, slap and wrap when the UV index hits 3 — to put that in perspective, a mild day in Hawke’s Bay can see a reading of 10!
It is vital to slop on a broadspectrum SPF30+ sunscreen evenly to all areas of the body, 20 minutes before going out into the sun. Reapply every two hours and after being in water or sweating. There are many brands available and are often reviewed in consumer studies, so ask your pharmacist which is the best for you.
Best to check
We are more prone to skin cancers as we age or if we have fair skin, a family history or a large number of moles, among other factors. If you are over 50 years, each month systematically check every part of your body, including the scalp and soles of the feet. See your doctor if you notice:
● New or changing spots
● A growing spot that is rough, dry or scaly
● A spot that has become thickened or raised
● A spot or sore that bleeds easily, is crusted over or doesn’t heal.
The first sign of a melanoma is often an unusual looking mole or freckle that may be itchy, painful or tender. Pop into Ahuriri Pharmacy to pick up a pocket guide to checking yourself. Once you’ve excluded melanomas, your skin may still be showing signs of sun damage. When UV radiation damages the cells it also suppresses the skin’s immune defences. Recent research has found that vitamin B3 protects these and allows efficient repair of the cells. Using a vitamin B3 tablet or cream can reverse and minimise the appearance of sun damage. We’re hearing great results from the new Solarcare cream.
The information provided is a guide and not intended as a comprehensive medical service. It should not be used as a substitute for seeking professional medical advice.