Recipe OF THE WEEK
SWEET POTATO, COURGETTE AND FETA FRITTER WITH AVOCADO, SPINACH AND EGG
Serves: Two INGREDIENTS For fritters: 375g courgette
½ bunch spring onions 1 sweet potato 1 golden beetroot 125g feta ½ bunch of parsley ½ bunch of mint 1 tsp paprika 70g gluten-free flour 25g flour 2 eggs, beaten 1 lime Pinch of nutmeg Salt and pepper
For fritter filling:
1 avocado Handful of chopped spinach Salt and pepper Chilli flakes 2-3 eggs
METHOD:
1 To make fritters, grate the courgettes and place them in bowl, add a pinch of sea salt and leave for 10 minutes.
2 Finely chop the herbs and the spring onions, and grate the sweet potato.
3 Add all the ingredients for the fritters together and blitz in a food processor, then set aside to rest for half an hour.
4 Once the fritter mixture is well rested, make four to six patties with your hands.
5 Place a non-stick pan on medium to high. Cook the patties for around 2-3 minutes on each side, or until golden.
6 To make the fritter filling, combine the avocado, spinach, salt, pepper and chilli flakes.
7 Layer the avocado mixture between the fritters, and serve with poached eggs, and yoghurt mixed with a sprinkling of turmeric.
Turn a simple breakfast into a sumptuous brunch with this delicious meat-free dish