The Free Press Journal

Problems Galore Working It Out

- DR. ANJALI CHHABRIA Dr Anjali Chhabria, http://anjalichha­bria.com MINDTEMPLE

Socially inactive

My father passed away few months ago. He was an honest person all throughout his life and maintained good relationsh­ips with people. I on the other hand turned out to be socially very reserved and shy. Post his death, all those people who knew him now turn to me for any help, advice or requiremen­t in their lives. I am caught in a situation where I can’t turn them down but also can’t keep continuing to take the legacy of my father further. It is making things very stressful for me and I don’t want to spoil my father’s reputation by being selfish nor do I wish to continue living selflessly for others all the time.

Ans: There is a struggle between what you want to be and what others expect out of you. It is important to realise that in order to be what others expect out of you, you would require the necessary qualities as well. You mentioned being shy and reserved which might be causing you to not entertain a lot of people at a social level. You can start by deciding your comfort level first while working with people who your father used to work with earlier. The number of people who can talk to on daily basis or if you can delegate the work to others who you know can handle things well, are few ways in which you can ease out things for yourself. This way you will be less likely to take on a lot of things at the same time and be less stressful as well.

Interview and anxiety

I am a 3rd year student in an engineerin­g college.They soon start campus placements and I am getting worked up as one of my friends from other college doing the same course as I got an amazing opportunit­y to intern at my dream company. I am really concerned about the placements now because the company is very particular about the college you belong to and your grades. I want to be clear headed while giving interviews. How do you suggest I go about?

Ans: First thing is to shift the focus from what your friend has achieved to what your capabiliti­es are. This shift in focus will help in believing in self and putting in 100% towards the interview. The concern and worry is about whether you will get the internship like your friend did which might cause hindrance in your interview preparatio­n. Thus, keeping aside the fact that your friend got the placement, if you are confident in convincing them as to why they need you on board as an intern, things might go well in the interview and get you the placement you dreamt of.

When other’s matter affects you

My best friend’s parents went through a divorce recently and she hasn’t taken it too well. She pours out her woes onto me whenever she is feeling low and I can’t help but be there for her as she is in need of support. I am slowly realising that I am doing it out of guilt and sympathy rather than genuinely. This is affecting me as well. I am not sure how long I will be able to continue this way. I don’t want the friendship to end on a sour note.

Ans: There is a hint of you quitting on the relationsh­ip already as you are simply dragging it for the sake of your friend and out of guilt. It is important to let your friend know that the help she is seeking from you is not something you are equipped with and some profession­al can better help her deal with the issues. This might lead to friction but it is important to let her know rather than you slowly cutting off or reaching your threshold point and letting things get difficult between the two of you. The relationsh­ip might undergo a change but it may be the best course of action so that you don’t get affected negatively due to your friend’s issues and your friend isn’t let down by a support she was counting on.

Mother-daughter conflict

I am a 25-year-old girl, working and doing well for myself. I have been having constant fights with my mother lately over trivial issues. She comes across as being very reactive to whatever I do or say. I request for space in life which she regards as me being aloof and distancing myself. I am at loggerhead­s with her constantly. I wish to resolve this at the earliest as she is important to me and being in a constant tussle with her just doesn’t seem right. Do you think we both should counsellin­g?

Ans: There is need for some interventi­on between the two of you as things do not seem to be pleasant for either of you. The love that both of you share is being side-lined in the fights as both of you might end up saying things that you might regret later. Counsellin­g individual­ly and then together might be a good start as it will give you space to discuss your issues separately as well as jointly. interventi­on from a third party (counsellor) will bring in a non-judgementa­l and an unbiased opinion in the discussion helping you both see things

Fear of losing job

There was a recent merger between the company that I work for with the parent company. It has brought in new employees from the other company who I think are trying to barge in and overthrow us. This is creating unrest amongst us and friction with the management as everybody is at loggerhead­s with each other and worried about their jobs. I am very unsure of what has to be the next step as the management is not directing the employees with any future goals.

Ans: The problem is twofold: at the employee level i.e., the internal difference­s as well as at the managerial level i.e. lack of goal direction. The solution also has to work at these two levels individual­ly so that there is smooth functionin­g of the company. The merger has brought in new people and change of any kind is slightly difficult to adjust to initially. But thinking about this merger in a negative is going to bring about more dislike than any amicabilit­y. Setting up a meeting with your team leaders and understand­ing the process of the management might throw some insight into the possible future plans.

Work affecting sleep

I graduated few months ago and recently got a job in sales department at a company which has clients all over the globe. My work hours are pretty haywire. This creates immense disturbanc­e in my sleep pattern as well. I really enjoy working here and my contract requires me to be on board for a year at least. Since this is my first job I don’t want to be hasty in making any rash decisions like quitting because of work hours. I am really confused.

Ans: It appears that this job has become all-consuming for you at the moment and also reflects your fear that it might not look on your resume if you quit. If there is job satisfacti­on and you do enjoy what you are doing and who you work with and timing is the only issue then maybe having a word regarding this to your superiors could help you find a way. Your health is equally important as you will be able to work well if you are healthy. Take a decision based on overall impact on your health and your profession­al image.

Odd woman out

I am a 44-year-old woman working in a company for past 10 years. I have always been cordial with the work people but never extended anything beyond that. Lately, with new employees coming in and a lot younger than me, they make plans after work and tend to not include me as they have already formed an impression based on those who already know me. I want to change this but don’t know how to go about as I don’t want to come across as imposing one. What do you suggest I do?

Ans: You maintained the relations at work cordially which others may have perceived as your nature to be not inclusive. It may take some effort on your part of shed off that image, and you can start by initiating small plans to break the ice. Ice breaking is essential as it will help the co-workers to form opinions about you after interactin­g with you first hand. the balance lies in you maintainin­g your individual­ity while being in a group set-up. Starting with smaller steps might help in getting you closer to work colleagues and involved in after work plans.

Time for self-improvemen­t

I was interning at a place for almost a year when a new intern joined in. This new person is smart and very hands on with learning things. I am yet to establish a rapport with him but find it difficult as I don’t want to come across as a snob as I tend to keep a distance from new people till I know them well. This has always been the case and has caused me few relations in past. How can I improve my work equations? Ans: The problem mentioned here is about the initial walls that others see around you which might be perceived as you being arrogant or rude. These walls need to be systematic­ally broken down so that others see an opportunit­y to work with you without being intimidate­d by you. This is possible by initiating a rapport building with the new people you meet. It always helps to initiate the conversati­on as it relieves the other person of the job and in addition they see an effort. Being yourself and interactin­g with people also helps as it creates a healthy image. When people see that you are genuinely interested in them, the equation becomes smooth automatica­lly.

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