Biotin for the win: The vitamin that’s got it all
be made into fries or mashed potatoes by peeling, boiling and mashing.
A great source of protein, iron, phosphorus and vitamin B. The yolk has a high concentration of biotin. However, it is necessary to remember that eggs should be fully boiled to reduce the danger of salmonella contamination and improve the absorption of biotin.
Fatty fish like these are rich sources of omega-3 fatty acids, which are well known for their ability to reduce inflammation in the body. Cooked salmon also provides five micrograms of biotin per three-ounce (less than a kg) serving, making it an excellent source of vitamin B.
A good source of selenium, magnesium and antioxidants. About 5.6 micrograms of biotin is present in every cup of fresh button mushrooms. Try including them in salads, stirfries, sandwiches, and soups.
This creamy green fruit contains plenty of biotin. Avocados are flexible and can be added to salads, sandwiches or consumed as guacamole.
They are high in protein, fibre and minerals. Peanuts and soybeans are two of the category’s highest sources of biotin. Legumes are usually cooked and then added to baked dishes or stirfries. Or, they can be the foundation of salads, meals and curries.
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ARIES MAR 21-APR 20
AYou will regain fitness through your efforts. Give with an open hand if you want the returns to inundate you. A favourable period begins on the career front. Take help on the domestic front.
LOVE FOCUS: You are likely to catch someone’s eye and kick-start a whirlwind romance.
LUCKY NUMBER: 22 LUCKY COLOUR: Blue
TAURUS APR 21-MAY 20
TGetting serious about your health will be a step in the right direction. Financial planning may be required. Day appears favourable for those looking for a job. You may find yourself at the receiving end of a family squabble.
LOVE FOCUS: Some of you are likely to have a lot of fun with a lover.
LUCKY NUMBER: 18 LUCKY COLOUR: Pink
GEMINI MAY 21-JUN 21
GAn old ailment threatens to play up. Good handling of clients promises to win them over. Family life will cruise along smoothly. You will enjoy a leisure trip with someone close. LOVE FOCUS: A candlelight dinner or gift is in the offing.
LUCKY NUMBER: 6
Brown
CANCER JUN 22-JUL 22
CLUCKY COLOUR:
A family reunion is on the cards. Recognition is likely for some on the professional front. You may find it difficult to get rid of an old medical problem. A financial venture may get you involved.
LOVE FOCUS: Romance is likely to figure in your list of priorities. LUCKY NUMBER: 4 LUCKY COLOUR: All Shades of Green
LEO JUL 23-AUG 23
LGood health is assured for all. Those feeling financially insecure will have a reason to cheer soon. Someone is likely to be good to you at work. Your ideas on the home front will be appreciated.
LOVE FOCUS: Love can make you set out on a romantic adventure. LUCKY NUMBER :5 LUCKY COLOUR: Dark Grey
VIRGO AUG 24-SEP 23
IMaintaining fitness will come easy as you opt for a lifestyle change. Past investments will make you financially secure. You are likely to derive satisfaction from work. A good time is foreseen in your social circle. LOVE FOCUS: You are likely to enjoy a ride with your lover.
LUCKY NUMBER: 9 LUCKY COLOUR: Yellow
LIBRA SEP 24-OCT 23
lNeglecting health may put you in a lot of trouble. An impending expenditure may cause worries. A cut in salary can be expected by some. Commuting may become stressful. LOVE FOCUS: Love life is likely to get rejuvenated through your efforts. LUCKY NUMBER :7 LUCKY COLOUR: Cream
SCORPIO OCT 24-NOV 22
SA minor ailment is likely to be cured through a home remedy. Read the fine print in a financial negotiation to avoid getting a raw deal. Delegation will be the easiest way out at work.
LOVE FOCUS: It is up to you how satisfied you want to be in love. LUCKY NUMBER: 11 LUCKY COLOUR: Peach
SAGITTARIUS NOV 23-DEC 21
sFinancial worries are set to disappear. Keep a low profile on the work front. A family function may find you in your element. You are likely to enjoy a short trip. This is a good time to purchase property. LOVE FOCUS: Be more judicious in your selection on the romantic front. LUCKY NUMBER: 18 LUCKY COLOUR: Orange
CAPRICORN DEC 22-JAN 21
cThose recuperating will need to be a little more patient. Luck favours you on the financial front. You may remain busy organising a professional event. On the academic front, things may begin to turn in your favour.
LOVE FOCUS: Love life promises to remain stable.
LUCKY NUMBER: 9 LUCKY COLOUR: Red
AQUARIUS JAN 22-FEB 19
aThe elderly may take some more time for recovery. The financial situation is set to get strengthened. Those planning to move houses will manage to find a suitable one.
LOVE FOCUS: Tread carefully.
LUCKY NUMBER: 11 LUCKY COLOUR: Purple
PISCES FEB 20-MAR 20
PBuying something big is on the cards. Networking is your answer to seeking professional opportunities. Someone in the family may volunteer to share your workload.
LOVE FOCUS: The chance of spending time with lover today is possible. LUCKY NUMBER: 1 LUCKY COLOUR: Magenta