STAY FIT, HEALTHY AND ENERGETIC WITH EXPERTAPPROVED HACKS
On World Health Day today, six health influencers share a transformative lifestyle tip each, for holistic well-being
MICKEY MEHTA, HEALTH COACH
demystifies misinformation about the human body.
According to Narendra, quitting smoking is the single most important health advice. “Smoking has far-reaching consequences beyond your respiratory system. It affects your sexual, menstrual, endocrine as well as hormonal health,” she says.
Based in Mumbai, the 61-year-old has been a trainer for a lot of Bollywood celebs, politicians, media barons and many more. The Fit India Movement ambassador cannot stress enough on the importance of physical activity. “Sit less, move more,” he emphaises, adding, “Incorporating regular workouts into one’s daily routine is essential for promoting overall health, longevity, immunity and vitality. Even small changes like taking the stairs instead of the elevator or going for a walk during your lunch break can make a big difference.”
Saumya Rastogi saumya.rastogi@hindustantimes.com
Celebrated every year on April 7, World Health Day is observed to raise awareness about health issues and mobilise support for healthy living across the globe. This year’s theme, My health, my right, emphasises a fundamental truth that good health is a basic human right. On this occasion, some prominent health influencers share one lifestyle tip that can transform your health for the better.
LUKE COUTINHO, HOLISTIC WELLNESS EXPERT
After being in the corporate sector for several years, where he saw senior professionals succumb to lifestyle diseases, Coutinho ventured into the world of health content creation. His one key tip for a healthy life is to prioritise discipline and consistency. “Maintaining a consistent schedule and cultivating discipline to stick to healthy habits sets the foundation for lasting improvements in energy levels, cognitive functions and overall resilience,” he shares.
DARSHAN WAIRKAR, MIXED MARTIAL ARTIST
The 21-year-old fitness content creator, grew up watching films like The Karate Kid, Kung Fu Panda, and movies starring Jackie Chan and Bruce Lee, which motivated him to learn Karate at a young age. His advice is to “understand your body”. “Whether it’s scheduling regular check-ups and screenings, understanding your medical history to using health-tracking apps and keeping a health journal — you can make better decisions regarding your health. It not only enables you to choose the right diet or exercise routine, but also helps in early detection of health problems,” Wairkar says.
SHIVANI BAJWA, FUNCTIONAL MEDICINE EXPERT
The 41-year-old professional from Chandigarh firmly believes prevention is better than cure. “Manage stress,” she emphasises, “Focus on creating a lifestyle that keeps your nervous system and cortisol levels in check. Whether it’s through restorative yoga, meditation practices or selfcare activities, controlling stress can significantly improve mental well-being.”
DIMPLE JANGDA, AYURVEDA AND GUT HEALTH COACH
After trying her hands in investment banking and journalism, Dimple Jangda, 42, realised that the world of health brought her the most satisfaction. Facing many health complications such as epilepsy, migraines and a cancer scare, the Mumbai-based gut specialist started a clinic to bridge the research and communication gap in the Ayurveda and Naturopathy industries. She recommends individuals to “rise with the sun and set with the sun”, which is to follow the circadian rhythm. “Rising early allows your colon to eliminate toxins effectively and kickstart your metabolism for better nutrient absorption. Sleeping by 10pm promotes deep REM sleep. Aim for at least seven to nine hours of quality sleep each night,” she shares.