Chocolate allows Bolalailai to stay energised and focused
For many women, cravings for certain foods, like chocolate, can intensify during hormonal changes, such as menstruation.
Chocolate lover, Tokasa Bolalailai shared her experience of finding solace and energy in chocolate, giving her a boost to stay energized throughout the day.
Ms Bolalailau, who loves Toblerone Chocolate, believes her inclination towards chocolate during this time might be influenced by the body’s need for specific nutrients found in chocolate, such as magnesium and iron.
She said these nutrients help alleviate symptoms like fatigue and mood swings which are commonly experienced during menstruation. “Chocolate contains sugar and a small amount of caffeine, which provides a quick source of energy and enhances alertness to the female body,” Ms Bolalailau said.
Whenever Volalailau indulges in chocolate during her menstrual cycle, she experiences a boost in energy that helps her stay active and focused. Chocolate contains compounds like phenylethylamine and serotonin precursors that can stimulate the release of endorphins, the “feel-good” chemicals in the brain. These compounds can have mood-enhancing effects, promoting feelings of relaxation and wellbeing.
“For me, this energy boost is particularly beneficial during menstruation whenever I feel more fatigued or lethargic,” she said.
“Whenever I undergo menstruation, I just grab a bar of chocolate and it relaxes my mind.
“Not only during menstruation but whenever I feel down, consuming chocolate helps me feel more at ease and emotionally balanced.”
In addition to its moodboosting properties, Ms Bolalailau said chocolate also has positive effects on the immune system.
“Dark chocolate, in particular, is rich in antioxidants like flavonoids, which can help strengthen the immune system by reducing inflammation and fighting off harmful free radicals,” she said.
“Having a few bites of chocolate supports our immune system and also our overall well-being.”
One interesting aspect that Ms Bolalailau noted is that consuming chocolate during menstruation does not affect her weight. “Normally we know that chocolate is associated with weight gain due to the sugar and calorie content present in each bite but moderation is key,” she said.
“Particularly dark chocolate that is lower in sugar is often a healthier option compared to milk chocolates.”
Ms Bolalailau’s ability to enjoy chocolate without it impacting her weight could be attributed to her mindful consumption and balanced diet overall.