WHATEVER YOU DO, DON’T STOP
Fit in some fitness during the holidays
The holidays — high on social and food festivities and low on work and working out — are soon upon us.
But my wish, as a fitness trainer and general wellness enthusiast, is for you to exercise not less but, if anything, more, because you probably will consume greater-thanusual amounts of fat and sugar — great fuel for physical exertion.
You might say: I will be out of my element, visiting family where there are no sidewalks and where I can’t go to my favourite class or run with my best run buddy. And anyway, there is no time. In other words, all is lost (or gained, depending on your perspective). Maybe. Or you could use this time to become adept at sneaking in a fitness routine no matter what the challenge. Maybe check out a new class or do body-weight exercises that you can do anywhere, anytime and for just a few minutes.
Laura McPherson of Washington exercises three to four times weekly and says she loves taking classes while travelling. In fact, she is going on a surf-and-yoga retreat in Costa Rica in a few weeks. “I will be curious to see if I can stand up more than 10 seconds,” she says about surfing.
What’s harder, she says, is keeping the routine going at home during the holidays, with frequent late nights and parties.
“If I can do twice a week, that’s at least something,” she says. “Part of my motivation is that if I stay away from exercising for a couple of weeks or more, it becomes so painful to get back on track later.”
McPherson is right about the “snoozing and losing” fitness fast.
Personal trainer Elizabeth Brooks says aerobic fitness for regular exercisers (three to six times a week), starts slipping after three days of inactivity; strength conditioning follows soon after.
So, Brooks says, whatever you do, don’t stop.
“In fact, it’s better to reduce your fitness activities rather than stop altogether,” Brooks says.
She recommends body-weight exercises — the type of drills that require no external loading such as dumbbells or barbells — that you can do anywhere and anytime. Exercises such as planks, pushups, squats, triceps dips and hamstring heel digs can take as little as 10 to 15 minutes.
Then there are people — such as yours truly — who see the holidays and vacations as a time to explore new classes, stick to basic fitness routines and bring along sometimes wary relatives and friends: walks, running while sightseeing, pushups and sit-ups in hotel rooms, fitness classes and yoga on the beach or in a cousin’s living room.
In the end, fitness is a way of life. The human body was made to move. Our bodies are so well calibrated that we can fuel while moving (unlike a car), and cool down while moving (unlike a horse).
The human body is a wonder, and my wish for this season is that we all enjoy discovering, or maybe rediscovering, our own holiday miracle — even if it’s only for 10 minutes at a time.