Low FODMAP diet can help with digestion-related ailments

DEAR DR. ROACH: In a recent column, you described symptoms of malabsorption as weight loss, diarrhea and abdominal discomfort. My doctors have never mentioned this as a possible diagnosis.

Is there anything to do for it other than avoiding high FODMAP foods (which I have been trying to do)? At times, I fear that I am not getting proper nutrients eating the way I must.

ANSWER: Malabsorption is when your body cannot take in the nutrients you need from the food you eat. It always needs a thorough investigation to make a precise diagnosis, since treatment depends on the underlying cause.

The most common cause in North America now is probably celiac disease, which is a sensitivity to a protein found in wheat and other grains.

Celiac disease is common, but it does not always have the classic symptoms of malabsorption. It may cause only abdominal discomfort after eating, or even more vague symptoms. Most cases now can be diagnosed by blood testing. The treatment is eating a strict glutenfree diet.

Some people are unable to absorb certain nutrients. For instance, the enzymes to digest lactose and fructose frequently are missing, but lactose intolerance is much more clinically apparent.

Most people recognize that symptoms occur after ingesting milk products, but sometimes the diagnosis is not clear. When not clear, the diagnosis can be made by a breath test.

Fat is another nutrient frequently not absorbed. One useful screening test for fat malabsorption is a test for fat in the feces. If present, the clinician should consider pancreatic insufficiency. The pancreas makes the enzyme critical for fat absorption.

There are many other causes, but the last one I’ll discuss is Crohn’s disease. One of the inflammatory bowel diseases, it often presents with abdominal pain and cramping, along with bloody bowel movements. However, it also might show up first more insidiously, with weight loss, with or without abdominal pain or diarrhea, due to malabsorption.

An endoscopy, colonoscopy or barium study may be indicated in people with malabsorption without a clear reason for it.

FODMAPs are “fermentable oligosaccharides, disaccharides, monosaccharides and polyols.” These are hard for many people to digest. They include fructose, lactose, gluten and some sweeteners.

A low FODMAP diet is effective for many issues, especially irritable bowel syndrome, but I don’t recommend a low FODMAP diet without a thorough evaluation of the underlying symptoms. I do recommend a visit with a dietician nutritionist to go over the diet in detail.

DEAR DR. ROACH: Why do we sigh?

ANSWER: Sighing has at least two root causes. The first is that it is a mechanism to help open, and keep open, the tiny air cells called alveoli in our lungs. Only a very deep breath will open them fully. The neurological controls for sighing were recently identified in the brain of mice, which have similar sighing patterns to humans.

The second is emotional sighing, which is a form of communication, as well as a response to difficult tasks. It may serve as a pause prior to attempting a different potential solution.

DEAR DR. ROACH: I saw your column on enlarged prostate. I have no history of cancer, but I do have a high PSA and symptoms of frequent urination. I cannot take ibuprofen, so I am curious if Tylenol has the same anti-inflammatory effect.

ANSWER: The exact mechanism of how Tylenol reduces pain remains a mystery. However, it is not an anti-inflammatory drug like ibuprofen, so would not be expected to have the benefit in prostate symptoms that some men get from taking ibuprofen.

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