Recognize things you are grateful for

Listen to almost any old-timer and they will tell you about the long walk they endured in order to attend school. Their exact phrase will be that it was, “Uphill — both ways!”

We chuckle at the transparent exaggeration yet immediately grasp their point. Uphill is a euphemism for something difficult. As a cyclist and runner I know first-hand that uphill need not be steep to add challenge to the journey.

The Mission Creek Greenway is a case in point. Running or riding that trail away from the lake is significantly more challenging than tackling it in the reverse direction even though the slope is minute.

In fact, the slope is so minute that if one couldn’t see the creek and note the direction of the running water the slant of the trail would be barely noticeable. Yet, the difference in energy required to overcome that slight incline is unmistakable.

Unfortunately, “uphill both ways” is an insightful commentary on life. The energy required to go with the downward flow is negligible. It requires little thought and even less determination.

The problem lies in the obvious fact that the gravitational pull is always downward. It rarely takes one to higher levels of living.

There are an untold number of such downward tugs against the health of your marriage, your family, your physical well-being, your financial stability and even your soul. Going with the flow may very well be easier but never healthier.

If the natural tugs in life are downward, it is logical that one must make an effort to identify and embrace upward pulls or lift. Every pilot learns early in his or her ground school training that there needs to be sufficient lift to overcome the force of gravity if an airplane is to fly.

If you desire your life to soar, the identical principle holds true. Sources of lift must be sought and put into play.

At this time of year, with increasing hours of darkness and dull grey skies it is easy to succumb to the downward pull. Rarely is it more time critical to identify and lean into sources of lift for the “at risk” areas of your life than during this season.

The key is to become intentional and make strategic investments that provide the sought after lift. Identify individuals who elevate your spirit when you’re with them and spend time in their presence.

Choose doable projects that provide an instant sense of accomplishment.

Select books that are encouraging and inspirational. Listen to good music that tempts you to sing along. Intentionally consider how you can be a blessing to someone else and act on prompting.

Refuse to give in to the cool, damp weather and get out and exercise, even a little.

Take one picture on your phone each day of something for which you are grateful and view the album often.

Last, choose to tap into the inspiring power of worship. There is something about the worship of God that always lifts my spirits. Recognizing the majesty and beauty of the Creator almost always puts my grey thoughts in perspective.

Life is indeed upward both ways but the climb is worth the effort!

Tim Schroeder is a pastor at Trinity Baptist Church and Chaplain to the Kelowna Rockets and RCMP.