07 Track your sleep without using wearables

Worried about your sleeping habits? Want to monitor your baby’s breathing in the night? Do so with a wireless device

There are many reasons for tracking your sleeping habits, or those of a loved one. Perhaps you have a newborn baby and want to ensure they’re breathing soundly throughout the night, or maybe you’re worried about an elderly relative who’s prone to sleep conditions like incontinence or sleep apnoea. With tech to help us peek into this once-secretive world of slumber on the rise, we can start uncovering what’s going on with us when the lights go out.

The Juvo Sleep range tracks a range of sleep activities, serving up detailed metrics to help you uncover potential problems that may be affecting sleep. There are three different products in the range: Juvo Junior monitors your baby’s breathing and sleep; Juvo Senior Care monitors the vitals, sleep habits and bed exit/re-entry of the elderly, and Juvo Sleep monitors your sleep patterns.

Each model contains a contactless, antibacterial sensor mat that fastens discreetly beneath the user’s side of the mattress and talks to a mains-powered bedside unit. Download the Juvo app and sync the unit with your smartphone, and you’ll get data on yours or a loved one’s breathing patterns, sleep habits and possible sleep disruptors.

With Juvo Junior, you’ll know if your baby is breathing properly, whether they’re restless in the night, and whether temperature, external noise or bad lighting is disturbing their sleep. Juvo Senior Care will give you analytics on your relative’s nocturnal habits and respiratory patterns, as well as telling you if they’ve left the bed at night without returning – these could be potentially life-saving.

As for you? Juvo Sleep tracks the same patterns and functions, and could mean the difference between a prolonged pattern of broken sleep and the ability to Via a contactless sensor mat, bedside unit and app, Juvo keeps tabs on your sleep and offers tips for improving it create a sleep routine and environment that replenishes you nightly.

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Check out the Juvo Sleep range at www.juvolabs.com, and choose from the Juvo Junior ($149/£105), the Juvo Senior Care ($199/£141) or the Juvo Sleep ($199/£141), depending on your needs.

Once you’ve bought your system, place the Juvo contactless sensor mat beneath the mattress on your side of the bed and plug in the bedside monitor. Next, download the Juvo smartphone app (iOS 6 and upwards, Android 4.0 or later) and sync the device.

The Juvo app will give you feedback on your sleeping habits, detailing whether there were any unusual patterns in your breathing, heart rate or sleep during the night. The app enables you to compare your data against other users of the same age, and also gives you tips on how to sleep better.

The Juvo Sleep range can track your baby’s breathing, and monitor your sleep habits and those of elderly relatives