How to Pick the Right Race for You
Signing up for an upcoming race is a great way to stay motivated and focused at the end of one training cycle and before beginning another.
But before you do, there are a number of important considerations to make before choosing which race to run. The most important being: What, when and where? Every race distance presents a unique and worthwhile challenge. Shorter races such as 5 and 10k test speed and strength and are over relatively quickly. They also require less recovery time. Longer distances such as the half- and marathon will test your endurance and also require more time for training and recovering afterward. How long you have to prepare for the race is the biggest factor in selecting your next race. Ensure you have adequate time and can safely build your mileage or follow a training plan.
You’ll also want to consider the weather conditions. Races in the spring and fall usually have the most comfortable running weather, while summer and winter races can be unpredictable. A hometown race will make planning for race day simple and much less stressful, but selecting a destination event may add extra incentive and be a fun escape. Consider travel time and expenses when choosing a race out of town. If you’re sticking close to home take the opportunity to do some running on the course and visualize having a successful race. Also, you can rally your friends and family to come out and cheer you on.
Are you looking for a large event with thousands of participants or something smaller with fewer finishers? Also consider the race course itself. Some are f lat and fast, ideal for setting a new personal best. Others are more scenic or historical and offer a unique and memorable race experience.
From ease of registration through to crossing the finish, running a smooth and well-organized event is critical. Great races take the guesswork out and provide easy-to-access and up-to-date information on every aspect of the event.
Does the event have a website with all the important information as well as a faq section in case you have questions?
The race route often determines whether you’ll want to run it or not. Is the course accurately measured and certified so you know you are completing the advertised distance? Is the race timed and results easily accessed? Is the course well marked with marshals and volunteers to help guide you on your way?
Porta-potties, bag-check, corrals and pace bunnies. Food and refreshments at the finish. ems and aid stations. Race-day photos and video. Good races have it all. Ultimately, all aspects combine to create a meaningful and memorable experience that matters to you personally. Will you run this event again? Would you recommend it to friends and fellow runners? Did you enjoy your experience? If the answer is “yes,” then you’ve found a great race.