Dish

Spice Trail

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A team favourite on shoot day, both the kasundi and onions can be prepared in advance and served at room temperatur­e.

EGGPLANT KASUNDI SAUCE

¼ cup extra-virgin olive oil

10 curry leaves

1 teaspoon yellow mustard seeds

1 teaspoon cumin seeds

3 cloves garlic, crushed

1 tablespoon grated fresh ginger

1 large green chilli, sliced

1 teaspoon ground turmeric

1 teaspoon garam masala

1 eggplant, cut into 2cm cubes

300 grams vine tomatoes, chopped

2 tablespoon­s tomato paste

1/3 cup apple cider vinegar

3 tablespoon­s brown sugar

sea salt

FRIED ONIONS

3 tablespoon­s olive oil

1 teaspoon yellow mustard seeds

8 curry leaves

1 teaspoon ground turmeric

3 brown onions, thinly sliced

TO SERVE

1½ cups plain Greek yoghurt

2 tablespoon­s finely chopped mint

EGGPLANT KASUNDI: Heat the oil in a large frying pan, over a medium high heat. Add the curry leaves, mustard and cumin seeds, and cook, stirring for 1 minute or until the mustard seeds start to pop. Add the garlic, ginger and chilli and cook, stirring occasional­ly for 2 minutes. Add the turmeric and garam masala and cook, stirring, for 1 minute. Add the eggplant, tomatoes, tomato paste, vinegar, sugar and salt and cook covered, stirring occasional­ly, for 10 minutes then uncovered for 20-25 minutes or until thickened slightly and the eggplant is tender. Cool then store covered in the fridge for up to 2 weeks.

FRIED ONIONS: Heat the olive oil in a large frying pan, add the mustard seeds and cook, stirring, for 1 minute or until the mustard seeds start to pop. Add the curry leaves, cook for 3 minutes, then add the turmeric and onions. Season well with salt and pepper and cook over a medium heat stirring occasional­ly for about 15 minutes or until golden. The onions can be made up to an hour before serving and served at room temperatur­e.

TO SERVE: Spoon the yoghurt onto serving plates, top with the eggplant kasundi, cooked fish, fried onions and a sprinkling of chopped mint.

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SPICE TRAIL

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